About

I’m a regular guy, very happily married, I have no kids, 1 dog (ok he’s sort of a kid), love sports (playing and watching), and enjoy helping others.  I’m an ACE certified personal trainer since early 2010 and I focus on impact athletics performance training and also beginner development for both nutrition and exercise.  I’m a bit of a nerd, as such I love to read about health and wellness and much of my nutrition and biological knowledge comes from college and advanced text.  My other certifications (fitness related) are Olympic power lifting (USA Weightlifting) and AQR (Agility Quickness and Reaction) certifications.  Currently I’m planning on receiving a Sports Nutrition certification through UMass Lowell (when time permits).

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  1. Steve: I’ve become very interested in nutrition, exercise, fitness and weight loss in the last few months. I’ve scoured the web looking for clear, easy to understand explanations and I must tell you I hit the jackpot when I found a reference to your site someone put in a comment on My Fitness Pal.
    thanks and keep up the excellent work! I’d be glad to proof read any of your new book if you’d like.

  2. Do you have a MyfitnessPal account? I’d love to bounce a question off of you once in a while. thanks

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