>Placeholder, no post this week

>just an update here guys. I’m working on a bigger post, that’s taking a while, it’s on protein, so I don’t have one for you this week. I’ll only say this, eat healthy, eat enough, and exercise like crazy! When you’re tired and don’t want to exercise, visualize yourself 3 months from now 2 or 3 sizes smaller!


About banks1850

I'm a regular guy, very happily married, I have no kids, 1 dog (ok he's sort of a kid), love sports (playing and watching), and enjoy helping others. I'm an ACE certified personal trainer since early 2010 and I focus on impact athletics performance training and also beginner development for both nutrition and exercise. I'm a bit of a nerd, as such I love to read about health and wellness and much of my nutrition and biological knowledge comes from college and advanced text.

Posted on April 18, 2011, in Uncategorized. Bookmark the permalink. 1 Comment.

  1. >Ahhh, the ol' exercise routine. I really need to step up to the plate on that one. Not the dinner plate though! 😀

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